{"id":661,"date":"2016-10-19T17:58:01","date_gmt":"2016-10-19T17:58:01","guid":{"rendered":"http:\/\/5o744agkdp.preview.infomaniak.website\/index.php\/2016\/10\/19\/omurgayi-korumak-icin-dik-oturmak-sart\/"},"modified":"2022-06-11T15:49:53","modified_gmt":"2022-06-11T12:49:53","slug":"omurgayi-korumak-icin-dik-oturmak-sart","status":"publish","type":"post","link":"http:\/\/aysetsarifova.com\/index.php\/2016\/10\/19\/omurgayi-korumak-icin-dik-oturmak-sart\/","title":{"rendered":"Omurgay\u0131 Korumak \u0130\u00e7in Dik Oturmak \u015eart"},"content":{"rendered":"

\"\"<\/p>\n

Dik oturmamak, omuzlar\u0131 \u00f6ne do\u011fru e\u011ferek \u00e7al\u0131\u015fmak ve \u00e7al\u0131\u015fma mek\u00e2n\u0131nda bulunan klimalar, a\u011fr\u0131lar\u0131n ba\u015fl\u0131ca sebepleridir. <\/span><\/p>\n

<\/p>\n

Da\u011f\u0131stanl\u0131 Biyoenerji, Manuel Terapi ve Bitkisel Tedavi Uzman\u0131 Ay\u015fet \u015earifova, omurga dik durursa v\u00fccuttaki di\u011fer organlar\u0131n da rahat \u00e7al\u0131\u015faca\u011f\u0131n\u0131 soyluyor. Dr. \u015earifova, v\u00fccuda hareket kazand\u0131rmak i\u00e7in m\u00fcmk\u00fcn oldu\u011funca ise ara verip baz\u0131 bel, kol ve bacak hareketleri yap\u0131lmas\u0131n\u0131, asans\u00f6r yerine merdiven kullan\u0131lmas\u0131n\u0131 ve is haricinde h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015fler yap\u0131lmas\u0131n\u0131 \u00f6neriyor. Biyoenerji, masaj, boyun f\u0131t\u0131\u011f\u0131, kire\u00e7lenme, bel a\u011fr\u0131lar\u0131, kemik rahats\u0131zl\u0131klar\u0131 konular\u0131nda uzman olan aslen Da\u011f\u0131stanl\u0131 \u015earifova, T\u00fcrkiye`de hastanelerin bu kadar dolu olmas\u0131na \u015fa\u015f\u0131rd\u0131\u011f\u0131n\u0131 belirtiyor. \u0130nsanlar\u0131n sa\u011fl\u0131kl\u0131 iken bunu korumaya dikkat etmediklerini, \u00e7o\u011fu davran\u0131\u015flar\u0131 ile hastal\u0131\u011fa davetiye \u00e7\u0131kard\u0131klar\u0131n\u0131 ifada eden \u015earifova, Oturarak \u00e7al\u0131\u015fan \u00e7o\u011fu ki\u015fide omurga, e\u011fik duruyor. Hareket de \u00e7ok az olunca kaslar tembelle\u015fiyor. Kire\u00e7lenme olu\u015fuyor. Doktora gitmeden \u00f6nce insanin \u00f6nce kendini bilmesi, sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131 gerekir. Herkes kendisinin doktoru olmal\u0131 diyor. <\/span><\/p>\n

T\u00fcrk insaninin yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131n da Bati tarz\u0131na benzedi\u011fini ve bu beslenmenin sa\u011fl\u0131ks\u0131z oldu\u011funu d\u00fc\u015f\u00fcnen \u015earifova`ya g\u00f6re, g\u00fcnde 6 \u00f6\u011f\u00fcn azar azar yemek en do\u011frusu. Aksam 19:00`dan sonra a\u011f\u0131r yemek ise \u00e7ok tehlikeli. Aksam yeme\u011fi m\u00fcmk\u00fcn oldu\u011funca hafif, sebze a\u011f\u0131rl\u0131kl\u0131 ve tek \u00e7e\u015fit bir \u00f6\u011f\u00fcn olmal\u0131. Yemeklerde margarin kullan\u0131lmas\u0131 ve s\u0131k s\u0131k k\u0131zart\u0131larak haz\u0131rlanm\u0131\u015f g\u0131dalar\u0131n t\u00fcketilmesi de v\u00fccuda zarar veriyor. Sa\u011fl\u0131kl\u0131 pi\u015firilen k\u0131rm\u0131z\u0131 etin bir zarar\u0131 olmad\u0131\u011f\u0131n\u0131 vurgulayan Ay\u015fe \u015earifova su bilgileri veriyor: `k\u0131rm\u0131z\u0131 eti hi\u00e7 yememek do\u011fru de\u011fil. \u00c7\u00fcnk\u00fc beyaz et veya bal\u0131k, k\u0131rm\u0131z\u0131 etin g\u0131da de\u011ferini kar\u015f\u0131lamaz. Sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in k\u0131rm\u0131z\u0131 et de yenmeli; ama ya\u011fl\u0131 pi\u015firilirse sindirimi zor olur elbette. K\u0131rm\u0131z\u0131 eti, ha\u015flama y\u00f6ntemi ile pi\u015firmek en iyisidir. Eklemlerde ve omurgada kire\u00e7lenme olu\u015fmas\u0131na kars\u0131 en etkili g\u0131da pa\u00e7ad\u0131r. \u00c7\u00fcnk\u00fc kemik ya\u011f\u0131, insan v\u00fccuduna iyi gelir, eklemleri g\u00fc\u00e7lendirir. \u00d6n\u00fcne gelen her \u015feyi hi\u00e7 ay\u0131rmadan yiyen ki\u015finin sa\u011fl\u0131\u011f\u0131n\u0131n bozulmas\u0131 normaldir. Diyetine dikkat eden sa\u011fl\u0131kl\u0131 olur. Dengesiz ve d\u00fczensiz yiyen, k\u0131zartma, gazl\u0131 i\u00e7ecekler gibi sa\u011fl\u0131\u011fa uygun olmayan g\u0131dalar\u0131 \u00e7ok\u00e7a t\u00fcketen ki\u015filerin \u00f6nce mide ve ba\u011f\u0131rsaklar\u0131 bozulur. Tedavi i\u00e7in verilen ila\u00e7lar\u0131n yan etkileri y\u00fcz\u00fcnden v\u00fccut giderek dengesini kaybeder. En do\u011fru olan ise, sa\u011fl\u0131\u011f\u0131n\u0131 bastan korumak ve do\u011fal, hormonsuz ve mevsiminde yeti\u015fen g\u0131dalarla beslenmektir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dik oturmamak, omuzlar\u0131 \u00f6ne do\u011fru e\u011ferek \u00e7al\u0131\u015fmak ve \u00e7al\u0131\u015fma mek\u00e2n\u0131nda bulunan klimalar, a\u011fr\u0131lar\u0131n ba\u015fl\u0131ca sebepleridir. <\/p>\n","protected":false},"author":2,"featured_media":660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basinda","post-thumbnail-displayed"],"_links":{"self":[{"href":"http:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":1,"href":"http:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":934,"href":"http:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/661\/revisions\/934"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/media\/660"}],"wp:attachment":[{"href":"http:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}