{"id":565,"date":"2011-06-29T03:31:50","date_gmt":"2011-06-29T03:31:50","guid":{"rendered":"http:\/\/5o744agkdp.preview.infomaniak.website\/index.php\/2011\/06\/29\/kabizlik-tedevisi\/"},"modified":"2011-06-29T03:31:50","modified_gmt":"2011-06-29T03:31:50","slug":"kabizlik-tedevisi","status":"publish","type":"post","link":"https:\/\/aysetsarifova.com\/index.php\/2011\/06\/29\/kabizlik-tedevisi\/","title":{"rendered":"Kab\u0131zl\u0131k Tedevisi"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\"><img decoding=\"async\" src=\"http:\/\/www.kabiz.gen.tr\/images\/kabizlik-siskinlik.gif\" \/><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Kab\u0131zl\u0131k bir\u00e7ok hastal\u0131\u011f\u0131n sonucudur. Peki hi\u00e7 sebebini merak ettiniz mi?<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Kab\u0131zl\u0131\u011f\u0131n sebebi hatal\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. E\u011fer beslenme al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z\u0131 d\u00fczeltirsek ba\u011f\u0131rsaklar\u0131m\u0131z normal hareket etmeye ba\u015flar. Ancak bu bu zaman ister. \u00c7\u00fcnk\u00fc ba\u011f\u0131rsak kaslar\u0131, k\u00f6reldi\u011fi ve \u00e7ok zay\u0131f hale geldi\u011fi i\u00e7in normal \u00e7al\u0131\u015fma al\u0131\u015fkanl\u0131\u011f\u0131ndan uzak kalm\u0131\u015ft\u0131r.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Ba\u011f\u0131rsak kaslar\u0131n\u0131n iyi \u00e7al\u0131\u015fmad\u0131\u011f\u0131 durumlarda bir lavman veya m\u00fcshil kullan\u0131labilir. Lavman i\u00e7in genelde 1 bardak su ve 1 limon suyu yeterlidir. Kab\u0131zl\u0131k \u00e7eken ki\u015fi m\u00fcshil kullanmay\u0131 tercih ediyorsa yava\u015f yava\u015f onu kullanmay\u0131 azaltmal\u0131d\u0131r; ta ki ona ihtiya\u00e7 tamamen kayboluncaya kadar.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">V\u00fccudu b\u00fckme ve do\u011frultma \u015feklinde yap\u0131lan sabah jimnasti\u011fi ba\u011f\u0131rsak kaslar\u0131n\u0131n g\u00fc\u00e7lenmesi i\u00e7in \u00e7ok yararl\u0131d\u0131r. Jimnastik sonras\u0131nda kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in bedeni sert bir havlu ile ovalamak gerekir. Kahvalt\u0131da taze sulu meyve tercih edilmeli. E\u011fer kab\u0131zl\u0131k \u00e7ok g\u00fc\u00e7l\u00fcyse b\u00fcy\u00fck boy bir fincan elma ve taze lahana suyu i\u00e7ilmelidir.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Yukar\u0131da verilen m\u00f6n\u00fc d\u0131\u015f\u0131nda hi\u00e7bir \u015fey yenmemelidir. Ancak \u00f6\u011fle yeme\u011fi 1 yemek ka\u015f\u0131\u011f\u0131 bal, 2 yemek ka\u015f\u0131\u011f\u0131 su ve 2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi veya irmik, 2 rendelenmi\u015f elma, 1 yemek ka\u015f\u0131\u011f\u0131 ezilmi\u015f ceviz ve yar\u0131m limon suyundan olu\u015fmal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Ak\u015fam yeme\u011finde ise birka\u00e7 tane ha\u015flanm\u0131\u015f sebze, ye\u015fil yaprakl\u0131 salatalar, lor peyniri veya ona benzer g\u0131da, bal\u0131k, yumurta ve ceviz t\u00fcketilmelidir. Ve al\u0131nan g\u0131dalar\u0131n a\u011f\u0131zda \u00e7ok iyi \u00e7i\u011fnenmesi gerekmektedir. Pancar ve \u0131spanak suyu da \u00e7ok iyi m\u00fcshil g\u00f6revi yapmaktad\u0131r. Bunlar\u0131 havu\u00e7 ve kereviz suyu ile birlikte g\u00fcn boyu t\u00fcketebilirsiniz.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Bazen kab\u0131zl\u0131\u011f\u0131n giderilmesi i\u00e7in bir tane kereviz suyu bile yeterlidir.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Gece yatmadan \u00f6nce 1 bardak kefiri 1 \u00e7ay ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011fla i\u00e7mek \u00e7ok yararl\u0131d\u0131r. Sabahlar\u0131 a\u00e7 karn\u0131na 1 yemek ka\u015f\u0131\u011f\u0131 bal, 1 bardak so\u011fuk suda kar\u0131\u015ft\u0131rarak k\u00fc\u00e7\u00fck yudumlarla i\u00e7ilmelidir. (kolit veya kolesistit yoksa)<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>NOT:<\/strong> \u00d6nerilen bitkisel ila\u00e7lar\u0131 kullanmadan \u00f6nce ilgili (bitkisel tedavi ve biyoenerji) uzman\u0131na dan\u0131\u015fman\u0131z sizin i\u00e7in daha sa\u011fl\u0131kl\u0131 olacakt\u0131r.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kab\u0131zl\u0131k bir\u00e7ok hastal\u0131\u011f\u0131n sonucudur. Peki hi\u00e7 sebebini merak ettiniz mi? Kab\u0131zl\u0131\u011f\u0131n sebebi hatal\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r. E\u011fer beslenme al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z\u0131 d\u00fczeltirsek ba\u011f\u0131rsaklar\u0131m\u0131z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-565","post","type-post","status-publish","format-standard","hentry","category-saglikli-kurler"],"_links":{"self":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":0,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"wp:attachment":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/categories?post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/tags?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}