{"id":613,"date":"2016-10-05T11:45:42","date_gmt":"2016-10-05T11:45:42","guid":{"rendered":"http:\/\/5o744agkdp.preview.infomaniak.website\/index.php\/2016\/10\/05\/menopoz\/"},"modified":"2016-10-05T11:45:42","modified_gmt":"2016-10-05T11:45:42","slug":"menopoz","status":"publish","type":"post","link":"https:\/\/aysetsarifova.com\/index.php\/2016\/10\/05\/menopoz\/","title":{"rendered":"Menopoz"},"content":{"rendered":"

\"\"<\/p>\n

Menopoz d\u00f6neminde kad\u0131nlar nelere dikkat etmeli:<\/strong><\/span><\/p>\n

1:\u00a0 Et t\u00fcketimi azalt\u0131lmal\u0131. !daha \u00e7ok meyve ve sebze t\u00fcr\u00fc g\u0131dalar tercih edilmeli.<\/span><\/p>\n

2: Kahve ve \u00e7ay t\u00fcketimi azalt\u0131lmal\u0131. Bitkisel \u00e7ay ve sebze suyu i\u00e7meye a\u011f\u0131rl\u0131k verilmeli.<\/span><\/p>\n

3: Sigara i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 olanlar, bu al\u0131\u015fkanl\u0131klar\u0131n\u0131 b\u0131rakmal\u0131 ya da en az\u0131ndan asgariye indirmeli.<\/span><\/p>\n

4: 30 gram kereviz suyu g\u00fcnde iki defa yemekten yar\u0131m saat \u00f6nce i\u00e7ilmeli. Ya da yemekten bir saat sonra i\u00e7ilmeli. Kereviz adet d\u00f6nemlerinde a\u011fr\u0131 kesici \u00f6zelli\u011fi ta\u015f\u0131maktad\u0131r.<\/span><\/p>\n

5: Taze ada \u00e7ay\u0131 bitkisi s\u0131k\u0131larak su haline getirilir. Menapoz d\u00f6nemlerinde terlemenin artt\u0131\u011f\u0131 zamanlarda iki yemek ka\u015f\u0131\u011f\u0131 i\u00e7ilmeli. \u00dc\u00e7 g\u00fcnl\u00fck bir tedavi yeterlidir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Menopoz d\u00f6neminde kad\u0131nlar nelere dikkat etmeli: 1:\u00a0 Et t\u00fcketimi azalt\u0131lmal\u0131. !daha \u00e7ok meyve ve sebze t\u00fcr\u00fc g\u0131dalar tercih edilmeli. 2: […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-613","post","type-post","status-publish","format-standard","hentry","category-saglikli-kurler"],"_links":{"self":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":0,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"wp:attachment":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}