{"id":639,"date":"2016-10-05T13:48:01","date_gmt":"2016-10-05T13:48:01","guid":{"rendered":"http:\/\/5o744agkdp.preview.infomaniak.website\/index.php\/2016\/10\/05\/kalbimiz\/"},"modified":"2016-10-05T13:48:01","modified_gmt":"2016-10-05T13:48:01","slug":"kalbimiz","status":"publish","type":"post","link":"https:\/\/aysetsarifova.com\/index.php\/2016\/10\/05\/kalbimiz\/","title":{"rendered":"Kalbimiz…"},"content":{"rendered":"

\"\"<\/span><\/strong><\/p>\n

Kalbimiz nas\u0131l bir \u015feydir?<\/span><\/strong><\/p>\n

Neden biz onu sa\u011fl\u0131kl\u0131yken hi\u00e7 hat\u0131rlam\u0131yoruz ve ilk hastal\u0131k belirtileri- a\u011fr\u0131, nefes darl\u0131\u011f\u0131, \u00e7arp\u0131nt\u0131lar ba\u015flay\u0131nca hat\u0131rl\u0131yoruz? Bu sorulara herkes farkl\u0131 cevaplar verir. Ancak, bilmemiz gereken bir \u015fey vard\u0131r: Kalbimiz bir g\u00fcnde 100 000 bin kere at\u0131yor ve 80 y\u0131ll\u0131k bir \u00f6m\u00fcrde ise 2 880 milyon kez atmaktad\u0131r. \u0130nsan\u0131n \u00e7ok huzurlu oldu\u011fu g\u00fcnde bile kalbimiz 13 binden 33 bin litreye yak\u0131n kan pompalamaktad\u0131r. Ba\u015fka b\u00f6yle bir \u2018mucize \u2013makinesi\u2019 d\u00fcnyan\u0131n hi\u00e7bir yerinde bulunmaz. Kalp \u2018ula\u015f\u0131m a\u011f\u0131\u2019 ile v\u00fccut h\u00fccrelerine insan hayat\u0131 i\u00e7in \u00e7ok \u00f6nemli maddeler vermektedir: besleyici maddeler, oksijen, mineral tuzlar\u0131, su e di\u011fer hayati \u00f6nem ta\u015f\u0131yan maddeler\u2026\u00a0<\/span><\/p>\n

Fakat bu dev \u00e7al\u0131\u015fmay\u0131 yapmas\u0131 i\u00e7in, kalbin yeterli g\u0131da almas\u0131, belirli bir \u00e7al\u0131\u015fma ve dinlenme d\u00fczeniyle ya\u015famas\u0131 ve antrenman yapmas\u0131 gerekmektedir. Bu bizim elimizdedir. Biz kalbimizin \u00e7al\u0131\u015fmas\u0131 i\u00e7in normal \u015fartlar yaratabiliriz, fakat her zaman yaratam\u0131yoruz. Biz kahveyi, \u00e7ay\u0131 seviyoruz, fakat bu kalp i\u00e7in \u00e7ok zararl\u0131d\u0131r. T\u00fct\u00fcn veya alkol kullanarak orda bulunan toksinlerle kalbimizi zehirliyoruz, onun normal \u00e7al\u0131\u015fmas\u0131n\u0131 engelliyoruz.<\/span><\/p>\n

E\u011fer biz senelerce kalbimizi d\u00fc\u015f\u00fcnmemi\u015fsek, kalbimize s\u00fcrekli olarak y\u00fcklenmi\u015fsek ve kalbimiz yeterli g\u0131da alamam\u0131\u015fsa zamanla y\u0131pranm\u0131\u015f demektir.\u00a0G\u00f6\u011f\u00fcste a\u011fr\u0131lar, solunum g\u00fc\u00e7l\u00fc\u011f\u00fc, \u00f6dem ve di\u011fer \u00fcz\u00fcnt\u00fcl\u00fc durumlar ortaya \u00e7\u0131kmaya ba\u015fl\u0131yordur. Fakat her t\u00fcrl\u00fc ila\u00e7 \u2013 kalp i\u00e7in bir kam\u00e7\u0131d\u0131r. Ve e\u011fer at\u0131 s\u00fcrekli kam\u00e7\u0131larsan uzun s\u00fcre tahamm\u00fcl edebilir mi? Tabii ki edemez. \u0130nsan do\u011fal olarak \u00e7ok tembel bir varl\u0131kt\u0131r, sabahlar\u0131 2-3 km ko\u015fu veya spor yapmaktansa be\u015f, on, veya y\u00fcz tane hap kullanmak daha kolay geliyor. Muhtemelen sigara, alkol, yerle\u015fik ya\u015fam, fazla yemek gibi unsurlardan s\u00f6z etmemiz bile bo\u015ftur. Sadece insan\u0131n m\u00fcmk\u00fcn olduk\u00e7a doktora ge\u00e7 gitmesi ve ya\u015fam\u0131 i\u00e7in \u00e7ok \u00f6nemli olan ilkeleri hat\u0131rlatmak istiyorum.\u00a0<\/span><\/p>\n

Bu ilkeler \u015funlard\u0131r:<\/span><\/strong><\/p>\n

\u00a0<\/div>\n
Fazla yemek yememek;<\/span>
Ya\u011fl\u0131 ve k\u0131zarm\u0131\u015f g\u0131dalar\u0131, tuzlu ve \u00e7ok ac\u0131 fazla t\u00fcketmemek ve tuzun miktar\u0131n\u0131 azaltmak<\/span>
Alkol ve nikotini tamamen hayat\u0131ndan \u00e7\u0131kartmak<\/span>
Stresli durumlardan ka\u00e7\u0131nmak, d\u00fczenli \u00e7al\u0131\u015fmak ve dinlenmek<\/span>
Sporu, beden e\u011fitimini, su sporlar\u0131n\u0131 ihmal etmemek<\/span>
Yemek listenizi olduk\u00e7a vejetaryen yemeklerine yakla\u015ft\u0131rmak.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Kalbimiz nas\u0131l bir \u015feydir? Neden biz onu sa\u011fl\u0131kl\u0131yken hi\u00e7 hat\u0131rlam\u0131yoruz ve ilk hastal\u0131k belirtileri- a\u011fr\u0131, nefes darl\u0131\u011f\u0131, \u00e7arp\u0131nt\u0131lar ba\u015flay\u0131nca hat\u0131rl\u0131yoruz? […]<\/p>\n","protected":false},"author":2,"featured_media":638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-once-saglik","post-thumbnail-displayed"],"_links":{"self":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/comments?post=639"}],"version-history":[{"count":0,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/media?parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/categories?post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/tags?post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}