{"id":649,"date":"2016-10-19T17:27:38","date_gmt":"2016-10-19T17:27:38","guid":{"rendered":"http:\/\/5o744agkdp.preview.infomaniak.website\/index.php\/2016\/10\/19\/bahar-yorgunlugundan-kurtulun\/"},"modified":"2022-06-11T15:45:11","modified_gmt":"2022-06-11T12:45:11","slug":"bahar-yorgunlugundan-kurtulun","status":"publish","type":"post","link":"https:\/\/aysetsarifova.com\/index.php\/2016\/10\/19\/bahar-yorgunlugundan-kurtulun\/","title":{"rendered":"Bahar Yorgunlu\u011fundan Kurtulun"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\"><img loading=\"lazy\" decoding=\"async\" class=\" alignright size-full wp-image-648\" style=\"float: right;\" src=\"http:\/\/5o744agkdp.preview.infomaniak.website\/wp-content\/uploads\/2016\/10\/bahar-yorgunlugu1.jpg\" alt=\"\" width=\"520\" height=\"291\" srcset=\"https:\/\/aysetsarifova.com\/wp-content\/uploads\/2016\/10\/bahar-yorgunlugu1.jpg 520w, https:\/\/aysetsarifova.com\/wp-content\/uploads\/2016\/10\/bahar-yorgunlugu1-300x168.jpg 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/>Yap\u0131lan ara\u015ft\u0131rmalar, mevsimin k\u0131\u015f&#8217;tan bahara d\u00f6nd\u00fc\u011f\u00fc d\u00f6nemlerde her d\u00f6rt ki\u015fiden birinde halsizlik, uykusuzluk ve uyku d\u00fczensizli\u011fi gibi \u015fik\u00e2yetler g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ortaya koyuyor.<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-size: 12pt;\">Ayr\u0131ca i\u015ftahs\u0131zl\u0131k, kramplar, eklem a\u011fr\u0131lar\u0131 ve kad\u0131nlarda adet d\u00fczensizli\u011fi gibi rahats\u0131zl\u0131klar\u0131 da oraya \u00e7\u0131kabiliyor. Ayr\u0131ca bu rahats\u0131zl\u0131klar ba\u015fta gastrit ve hipertansiyon olmak \u00fczere kronikle\u015fmi\u015f di\u011fer hastal\u0131klar\u0131 da tetikleyebiliyor.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">T\u00fcm bunlar\u0131n d\u0131\u015f\u0131nda bahar yorgunlu\u011fu olarak ba\u015flayan ruh halinin daha sonraki a\u015famada depresyona d\u00f6n\u00fc\u015fme tehlikesi de bulunuyor. Peki bahar yorgunlu\u011fundan korunmak i\u00e7in ne yapmak gerek. Do\u011fal ve Sa\u011fl\u0131kl\u0131 Ya\u015fam Dan\u0131\u015fmanl\u0131\u011f\u0131 Hizmetlerini s\u00fcrd\u00fcren Biyoenerji ve Bitkisel tedavi uzman\u0131 Ay\u015fet \u015earifova kendi ad\u0131n\u0131 ta\u015f\u0131yan internet sitesinde, bu konudaki tavsiyelerini \u015f\u00f6yle s\u0131ral\u0131yor&#8230;<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">Bol bol C vitamini al\u0131n, g\u00fcnde 2-3 litre su t\u00fcketmeye \u00f6zen g\u00f6sterin. Sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 g\u0131dalarla beslenin<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Tuzlu, ya\u011fl\u0131 ve yo\u011fun kalorili yemeklerler ile pasta, kek, cips, tuzlu kuruyemi\u015f vb. g\u0131dalardan uzak durmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Her g\u00fcn d\u00fczenli olarak egzersiz yap\u0131n, m\u00fcmk\u00fcnse y\u00fcr\u00fcy\u00fc\u015flere \u00e7\u0131k\u0131n.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">G\u00fcne\u015ften mahrum kalmay\u0131n. \u00c7al\u0131\u015f\u0131rken, imkanlar dahilinde mola vakitleri d\u0131\u015far\u0131 \u00e7\u0131k\u0131p g\u00fcne\u015f \u0131\u015f\u0131klar\u0131ndan faydalan\u0131n.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Yatmadan bir saat \u00f6nce Televizyon seyretme ve Bilgisayar kullanmay\u0131 b\u0131rak\u0131p sevdi\u011finiz \u015feylerle vakit ge\u00e7irin. \u00d6rne\u011fin kitap okuyabilir, varsa hobilerinizle me\u015fgul olabilirsiniz&#8230;<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">S\u0131k\u0131nt\u0131l\u0131 konular\u0131, k\u00f6t\u00fc haberleri akl\u0131n\u0131za getirmeyin. Hayat\u0131n\u0131zda kendinizi iyi hissetmenizi sa\u011flayacak g\u00fczellikleri d\u00fc\u015f\u00fcn\u00fcn.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Do\u011fal malzemeden imal edilmi\u015f yast\u0131k ve yatak tercih edin. Yast\u0131k y\u00fcksekli\u011fini do\u011fru ayarlamak \u00e7ok \u00f6nemlidir. Y\u00fcksekli\u011fi do\u011fru ayarlanmam\u0131\u015f yast\u0131klar omurga a\u011fr\u0131lar\u0131na ve nefes alma zorlu\u011funa sebep olur.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Uyku \u00f6ncesinde s\u0131cak i\u00e7ecekler t\u00fcketin&#8230; Bal kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f s\u0131cak s\u00fct veya su tavsiye edilir.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Ak\u015fam yeme\u011finin her zaman hafif ve geciktirmeden yenmesi \u00e7ok \u00f6nemlidir. Ge\u00e7 yenen ak\u015fam yemekleri haz\u0131ms\u0131zl\u0131\u011fa yol a\u00e7ar.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Ast\u0131m, kalp, \u015feker ve damar hastal\u0131\u011f\u0131 gibi kronik rahats\u0131zl\u0131klar\u0131 bulunanlar bahar d\u00f6nemlerinde yemelerine, i\u00e7melerine, uyku d\u00fczenlerine dikkat etmelerinin yan\u0131 s\u0131ra mutlaka doktor kontrollerini de yapt\u0131rmal\u0131d\u0131r.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yap\u0131lan ara\u015ft\u0131rmalar, mevsimin k\u0131\u015f&#8217;tan bahara d\u00f6nd\u00fc\u011f\u00fc d\u00f6nemlerde her d\u00f6rt ki\u015fiden birinde halsizlik, uykusuzluk ve uyku d\u00fczensizli\u011fi gibi \u015fik\u00e2yetler g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ortaya [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basinda","post-thumbnail-displayed"],"_links":{"self":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":1,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/649\/revisions\/927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}