{"id":651,"date":"2016-10-19T17:34:41","date_gmt":"2016-10-19T17:34:41","guid":{"rendered":"http:\/\/5o744agkdp.preview.infomaniak.website\/index.php\/2016\/10\/19\/depresyonla-mucadelede-tabii-yontemler\/"},"modified":"2016-10-19T17:34:41","modified_gmt":"2016-10-19T17:34:41","slug":"depresyonla-mucadelede-tabii-yontemler","status":"publish","type":"post","link":"https:\/\/aysetsarifova.com\/index.php\/2016\/10\/19\/depresyonla-mucadelede-tabii-yontemler\/","title":{"rendered":"Depresyonla M\u00fccadelede Tabii Y\u00f6ntemler"},"content":{"rendered":"

\u00c7a\u011f\u0131m\u0131z\u0131n t\u0131bbi kay\u0131tlar\u0131nda O kadar \u00e7ok hastal\u0131k var ki, ister istemez akla bu hastal\u0131klar\u0131n daha \u00f6nce nerede oldu\u011fu sorusu geliyor. Tabi ki insanlar her zaman hastalanm\u0131\u015flard\u0131r ve hatta son zamanlarda salg\u0131nlar ortal\u0131\u011f\u0131 kas\u0131p kavuruyordu; g\u00fcn\u00fcm\u00fczde bu sorular \u00e7\u00f6z\u00fclm\u00fc\u015ft\u00fcr-\u00f6yleyse neden biz kelimenin tam anlam\u0131yla ya\u015famay\u0131 ve mutlu olmay\u0131 bilmiyoruz?<\/span><\/p>\n

<\/p>\n

\"\"Hastal\u0131klar ve onlar\u0131n a\u00e7\u0131klama listeleri t\u00fcm kitaplar\u0131 kaps\u0131yor ve giderek doktorlar bu hastal\u0131klar\u0131n olu\u015fum nedenini,nerede arayaca\u011f\u0131n\u0131 bilmiyorlar, ancak ara\u015ft\u0131rmalar giderek sa\u011fl\u0131k sorunlar\u0131n\u0131 \u00f6nemli k\u0131sm\u0131n\u0131n daha \u00e7ok sinirsel ve ruhsal bozukluklardan kaynakland\u0131\u011f\u0131n\u0131 ispatlamaktad\u0131r.<\/span>
Her ne kadar bu hastal\u0131klar i\u00e7in \u00f6zel sebepler mevcut de\u011filse de: \u00e7a\u011fda\u015f insan kendi ya\u015fam\u0131n kalitesini ve konforunu y\u00fckseltmek ad\u0131na,\u00e7evreyi umursamadan ve kendi do\u011fas\u0131na da kar\u015f\u0131 gelerek \u00f6z\u00fcnden kopu\u015flar ya\u015famaktad\u0131r bu geli\u015fmeler ve \u00e7eli\u015fkiler<\/span>
kendi hayat\u0131m\u0131z\u0131 \u00e7evreden ba\u011f\u0131ms\u0131z organize etme \u00e7abas\u0131 sonucunda, do\u011fadan koparak beton, asfalt, cam ve di\u011fer medeniyet ba\u015far\u0131lar\u0131n\u0131n ku\u015fatmas\u0131n\u0131n bask\u0131s\u0131 alt\u0131nda kalm\u0131\u015f\u0131z, hatta \u00f6ylesine ileri gitmi\u015fiz ki ,d\u00fcnyam\u0131z\u0131n dengesini de alt\u00fcst etmi\u015f ve normal mevsim de\u011fi\u015fimlerinin eskisinden daha sanc\u0131l\u0131 ge\u00e7irmeye ba\u015flam\u0131\u015f\u0131z. Atalar\u0131m\u0131z manyetik f\u0131rt\u0131nalar\u0131, g\u00fcne\u015f patlamalar\u0131n\u0131, kronik yorgunluk sendromu gibi kavramlar\u0131 hi\u00e7 duymam\u0131\u015flard\u0131 bile,hem \u00e7evremizde hem kendi i\u00e7imizde b\u00f6ylesi yo\u011fun \u00e7at\u0131\u015fma durumlar\u0131 da bu kadar s\u0131k g\u00f6r\u00fclm\u00fcyordu\u2026<\/span>
Postmodernizm \u00f6ncesi ya\u015fayan atalar\u0131m\u0131z ,Depresyon gibi bir kelimeyi bilmezlerdi, bazen aristokratlar hipokondri veya dalak hastas\u0131 olsalar bile: (biz bunlar\u0131 klasiklerden okumaktay\u0131z) fakat D\u00fcnya’da bu kadar depresyon hastas\u0131 hi\u00e7bir zaman olmam\u0131\u015ft\u0131.<\/span>
Depresyon-sadece k\u00f6t\u00fc bir ruh hali de\u011fil; bu tedavi gerektiren ve genellikle ila\u00e7 tedavisi gerektiren bir hastal\u0131kt\u0131r. Derin bir depresyon halindeyken ne\u015feli m\u00fczik, komedya izlenimi veya favori ma\u011fazalarda gezinmek hi\u00e7 etki etmez, ancak kendili\u011finden veya depresyonun ba\u015flang\u0131c\u0131nda ki\u015finin kendi kendine yard\u0131m etmesi m\u00fcmk\u00fcnd\u00fcr.<\/span>
Bir\u00e7ok ki\u015fi moral bozuklu\u011funda her t\u00fcrl\u00fc aperatif ve lezzetli yemeklerle kendini avutuyor. Bu durum ge\u00e7ici olarak sorunu \u00e7\u00f6z\u00fcyor gibi g\u00f6r\u00fcnse de zamanla al\u0131\u015fkanl\u0131k haline d\u00f6n\u00fc\u015fen ge\u00e7ici \u00e7\u00f6z\u00fcm aray\u0131\u015f\u0131n\u0131n bizzat kendisi sorun haline d\u00f6n\u00fc\u015f\u00fcyor, k\u0131sa s\u00fcre i\u00e7in ve daha sonra al\u0131\u015fkanl\u0131k haline geliyor ve \u00f6zelliklede kad\u0131nlar i\u00e7in, tabi g\u00fcn\u00fcm\u00fcz erke\u011fi de kad\u0131nlardan geride kalm\u0131yor. Bayanlar kek, \u00e7ikolata ve di\u011fer tatl\u0131lara kap\u0131l\u0131yorlarsa, erkeklerde stresini \u00e7o\u011fu zaman \u201cger\u00e7ek erkeklerin i\u00e7ti\u011fi bira\u201dyla at\u0131yor hele birde yan\u0131nda bal\u0131k salamura, k\u0131zarm\u0131\u015f et, cips ve di\u011fer \u201cerkek at\u0131\u015ft\u0131rmal\u0131klar\u201d yiyorlar- bu nedenle erkeklerin kilosu kad\u0131nlar\u0131n kilosunu ge\u00e7iyor.<\/span>
Yemek ger\u00e7ekten bu sorunla ba\u015fa \u00e7\u0131kmak i\u00e7in yard\u0131m edebiliyordur: ger\u00e7ekten de depresyonu \u00f6nlemek ve onu kurtarmaya yard\u0131mc\u0131 olan g\u0131dalar vard\u0131r \u2013 tabi ki onlar\u0131 beslenme m\u00f6n\u00fcn\u00fcze belirli kombinasyonlarda eklerseniz.<\/span>
Uzmanlar\u0131n farkl\u0131 beslenme diyetleri yapt\u0131\u011f\u0131 g\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda depresyona kar\u015f\u0131 bir diyet de yapabiliriz.<\/span>
Bu diyetlerin ekstra kilo verdirdi\u011fini s\u00f6yleyemeyiz, ama endorfin ve serotonini \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131 i\u00e7in gerekli olan kimyasallar\u0131n beyne girmesiyle \u00f6nemli \u00f6l\u00e7\u00fcde duygusal durum iyile\u015fiyor ve stresler bizi rahats\u0131z etmiyor- metabolizma az, \u00e7ok normale d\u00f6n\u00fcyor ve kilolarda d\u00fczene girmeye ba\u015fl\u0131yor.<\/span>
Bu diyet i\u00e7in \u00fcr\u00fcnler v\u00fccutta gerekli maddeleri \u00fcretmeye yard\u0131mc\u0131 olmak, ruh halini iyile\u015ftirmek, cilt tonunu geli\u015ftirmek v.s. i\u00e7in ayarlanm\u0131\u015ft\u0131r. Bu \u00fcr\u00fcnler bize sa\u011fl\u0131k ve g\u00fczellik veren vitaminler ve mineraller, amino grup asitler ve doymam\u0131\u015f ya\u011flar\u0131 i\u00e7ermektedirler.<\/span>
Depresyon halinde beslenme: depresyon halindeki beslenme bol miktarda sebze ve meyve i\u00e7erikli olmal\u0131d\u0131r. Bunlar- domates, havu\u00e7, ye\u015fil yaprakl\u0131 sebzeler, dolmal\u0131k biber, ku\u015fkonmaz, turun\u00e7giller, muz, kivi,k\u0131rm\u0131z\u0131 ve siyah frenk\u00fcz\u00fcm\u00fc, elma, kay\u0131s\u0131, deniz dikeni, baklagillerden:, fasulye, bezelye, soya fasulyesi, ceviz, f\u0131nd\u0131k, badem v.s.<\/span>
Hayvansal k\u00f6kenli \u00fcr\u00fcnlerden ya\u011fs\u0131z ku\u015f t\u00fcrleri- hindi, tavuk; deniz bal\u0131\u011f\u0131, doymam\u0131\u015f ya\u011f asitleri bak\u0131m\u0131ndan zengin olan- sardalye, ringa, somon v.s., deniz \u00fcr\u00fcnleri- midye, karides, kalamar; tavuk ve b\u0131ld\u0131rc\u0131n yumurtas\u0131, s\u00fct ve s\u00fct \u00fcr\u00fcnleri- peynir, fermente pi\u015fmi\u015f s\u00fct, yo\u011furt v.s. \u00fcr\u00fcnler tercih edilmelidir.<\/span>
Tatl\u0131lardan ac\u0131 \u00e7ikolata, kakao- en az 75% ve daha fazla; baharatlardan en iyi moral veren tar\u00e7\u0131n, hindistan cevizi, fesle\u011fen, zerde\u00e7al, k\u0131rm\u0131z\u0131 biber, biberiye, tarhun; \u015fifal\u0131 bitkilerden- nane, melisa, mercank\u00f6\u015fk, \u00e7am, kediotu, al\u0131\u00e7, siyah……-otlar\u0131 sadece \u00e7ay olarak de\u011fil ayn\u0131 zamanda yemeklerde de baharat amac\u0131yla kullanabilirsiniz.<\/span>
Diyet, bir biriyle uyumlu olan \u00fcr\u00fcnleri birle\u015ftirerek 4 g\u00fcn veya bir hafta s\u00fcreyle ayarlanabilir. 1. g\u00fcn kahvalt\u0131da- omlet, m\u0131s\u0131r ekme\u011fi, hafif bir peynir ve kahve; ikinci kahvalt\u0131da- balla f\u0131r\u0131nda pi\u015firilmi\u015f elma; \u00f6\u011flen- domates ve ye\u015fil so\u011fan salatas\u0131, krema soslu ya\u011fs\u0131z tavuk dilimi, taze s\u0131k\u0131lm\u0131\u015f sebze veya meyve suyu; \u00f6\u011fleden sonra at\u0131\u015ft\u0131rmas\u0131 i\u00e7in- s\u00fczme peynirle \u00e7ilek; ak\u015fam yeme\u011finde \u2013 f\u0131r\u0131nda sebzeli bal\u0131k ve ye\u015fil \u00e7ay.<\/span>
2. g\u00fcn: sabah- rafadan yumurta, k\u0131zarm\u0131\u015f ekmek, re\u00e7el, bal ve bitkisel \u00e7ay; 2. Kahvalt\u0131- portakal veya greyfurt; \u00f6\u011flen- kremal\u0131 mantar \u00e7orbas\u0131, sebzeli tavuk salatas\u0131, do\u011fal yo\u011furt ve peynir sosu, meyve suyu; \u00f6\u011fleden sonra at\u0131\u015ft\u0131rmas\u0131 i\u00e7in- meyve j\u00f6lesi; ak\u015fam yeme\u011fi- limon suyu ve cevizli bir dilim ya\u011fs\u0131z hindi, ye\u015fil \u00e7ay.<\/span>
3. g\u00fcn: kahvalt\u0131- yulaf ezmesi, s\u00fctl\u00fc kahve; 2.kahvalt\u0131- f\u0131r\u0131nda peynirli, pirin\u00e7li elmal\u0131 s\u00fctla\u00e7; \u00f6\u011fle- somon bal\u0131kl\u0131 kremal\u0131 \u00e7orba, sebzeli pirin\u00e7, bitki \u00e7ay\u0131; \u00f6\u011fleden sonra at\u0131\u015ft\u0131rmas\u0131 i\u00e7in- ball\u0131-cevizli kaymak, meyve suyu; ak\u015fam- f\u0131r\u0131nda peynirli baharatl\u0131 patates, ye\u015fil \u00e7ay, hibiskus.<\/span>
4.g\u00fcn: kahvalt\u0131- elma ve peynirli g\u00fcve\u00e7, somon havyarl\u0131 sandvi\u00e7, kahve; 2.kahvalt\u0131- k\u0131zart\u0131lm\u0131\u015f ekmek, re\u00e7el; \u00f6\u011fle yeme\u011fi- f\u0131r\u0131nda veya k\u0131zarm\u0131\u015f et, et suyu, bir dilim siyah ekmek, \u00e7ay; \u00f6\u011fleden sonra at\u0131\u015ft\u0131rmal\u0131k i\u00e7in- bir bardak s\u0131cak \u00e7ikolata; ak\u015fam yeme\u011fi- buharda limon suyuyla pi\u015fmi\u015f bal\u0131k, ha\u015flanm\u0131\u015f ku\u015fkonmaz, bir dilim siyah ekmek, \u00e7ay.<\/span>
B\u00f6ylece 4 g\u00fcn\u00fc tamamlayarak ilk g\u00fcne d\u00f6n\u00fcyoruz; g\u0131dalar farkl\u0131 kombinasyonlarda da olabilir, ancak m\u00f6n\u00fcy\u00fc bir haftal\u0131k d\u00fczenleyebiliriz.<\/span>
Bu durumda 5 g\u00fcn\u00fcn kahvalt\u0131s\u0131 i\u00e7in elmal\u0131 pirin\u00e7 ve \u00e7ay yapabiliriz; 2. Kahvalt\u0131 \u2013 iki elma; \u00f6\u011flen yeme\u011fi- 100 gr pi\u015firilmi\u015f kalamar ve taze sebzeli salata; ha\u015flanm\u0131\u015f sebze, kremal\u0131 yar\u0131m muz; \u00f6\u011fleden sonra at\u0131\u015ft\u0131rmal\u0131k- do\u011fal yo\u011furt; ak\u015fam yeme\u011fi- f\u0131r\u0131nda peynirli karnabahar, sebze salatas\u0131, bir par\u00e7a \u00e7ikolata, bitki \u00e7ay\u0131.<\/span>
6. g\u00fcn; kahvalt\u0131- \u00e7ilekli krep, \u00e7ay; 2.kahvalt\u0131- portakal veya greyfurt; \u00f6\u011fle yeme\u011fi- f\u0131r\u0131nlanm\u0131\u015f sebzelerle bal\u0131k biftek, sebze salatas\u0131, aperatif olarak armut; \u00f6\u011fleden sonra at\u0131\u015ft\u0131rmal\u0131k- bitki \u00e7ay\u0131; ak\u015fam yeme\u011fi- sebzeli kalamar, \u00e7ikolata, bir bardak yo\u011furt.<\/span>
7. g\u00fcn: omlet, peynirli domatesli salata, ekmek ve \u00e7ay; 2. Kahvalt\u0131- iki portakal; \u00f6\u011flen yeme\u011fi- buharda sebzeli hindi k\u00f6ftesi, sebze salatas\u0131, meyve suyu; \u00f6\u011fleden sonra at\u0131\u015ft\u0131rmal\u0131k- bitki \u00e7ay\u0131; ak\u015fam yeme\u011fi- kalamar salatas\u0131, f\u0131r\u0131nda ball\u0131, cevizli elma, ye\u015fil \u00e7ay.<\/span>
B\u00f6yle bir diyet size \u00e7ok s\u0131k\u0131c\u0131 gelebilir, ancak a\u00e7 kalmayacaks\u0131n\u0131z, ayr\u0131ca g\u0131da kombinasyonu size iyi bir moral hayat tonu sa\u011flayacakt\u0131r. Fazla kilolardan kurtulacak, sebze, bal\u0131k ve deniz \u00fcr\u00fcnlerine al\u0131\u015facaks\u0131n\u0131z. Bir daha sosis ve k\u0131zart\u0131lm\u0131\u015f etlere d\u00f6nmek istemeyeceksiniz, pasta ve tatl\u0131 yerine ise taze meyveler tercih edersiniz,<\/span>
Tatl\u0131 ve asitli i\u00e7eceklerin yerine ise nat\u00fcrel meyve sular\u0131 i\u00e7eceksiniz.<\/span>
g\u0131dalar\u0131n yan\u0131 s\u0131ra men\u00fcn\u00fczde di\u011fer vitamin C, B grubu (\u00f6zellikle B1, B6 ve B12) ve magnezyum yer almal\u0131d\u0131r. Bunlar: lahana \u00e7e\u015fitleri,ku\u015f burnu, turp, \u015falgam (k\u0131rm\u0131z\u0131 pancar), salatal\u0131k, kabak, kavun, bira mayas\u0131, kepek, susam, bu\u011fday ve irmik, kuru erik, balkaba\u011f\u0131, \u00fcz\u00fcm, patl\u0131can v.s.<\/span>
\u0130yi bir ruh hali i\u00e7in masa servisinin de \u00e7ok \u00f6nemli oldu\u011funu unutmay\u0131n, bu y\u00fczden sorunun daha fazla b\u00fcy\u00fcmemesi i\u00e7in yemeklerinizi s\u0131k\u0131c\u0131 k\u00e2se ve tabaklarda yemek yerine, estetik,c\u0131v\u0131l renklerle sofran\u0131z\u0131 m\u00fctevaz\u0131 bir \u015fekilde donatarak ta sa\u011flayabilirsiniz. Yemek yedi\u011finiz tabaklar mutlaka pahal\u0131 olmak zorunda de\u011fil- yeter ki rahats\u0131z edici de\u011fil de \u00e7ekici ve s\u0131ra d\u0131\u015f\u0131 olmas\u0131na \u00f6zen g\u00f6sterin; masada ho\u015funuza giden her hangi \u00e7i\u00e7eklerin de olmas\u0131 arzu edilebilir- hatta s\u0131radan karahindiba veya papatya; g\u00fczel pe\u00e7eteleri de unutmay\u0131n- pe\u00e7eteler sadece k\u00e2\u011f\u0131t de\u011fil, ayn\u0131 zamanda kuma\u015f ta olabilir. Sar\u0131, beyaz, ye\u015fil renkler se\u00e7iniz, bunlar\u0131 k\u0131rm\u0131z\u0131yla da tamamlayabilirsiniz. Bu durumlarda par\u00e7al\u0131 bulutlu k\u0131\u015f g\u00fcnleri bile size bahar ve yaz g\u00fcn\u00fc gibi gelebilir.<\/span>
Unutmay\u0131n\u0131z ki siz kendinize ve hayata nas\u0131l bakarsan\u0131z hayatta size \u00f6yle bakacakt\u0131r\u2026<\/span><\/p>\n

Ay\u015fet \u015eAR\u0130FOVA<\/span><\/p>\n

Biyoenerji ve Sa\u011fl\u0131kl\u0131 Hayat Dan\u0131\u015fman\u0131<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7a\u011f\u0131m\u0131z\u0131n t\u0131bbi kay\u0131tlar\u0131nda O kadar \u00e7ok hastal\u0131k var ki, ister istemez akla bu hastal\u0131klar\u0131n daha \u00f6nce nerede oldu\u011fu sorusu geliyor. […]<\/p>\n","protected":false},"author":2,"featured_media":650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basinda","post-thumbnail-displayed"],"_links":{"self":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/comments?post=651"}],"version-history":[{"count":0,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/media\/650"}],"wp:attachment":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/media?parent=651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/categories?post=651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/tags?post=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}