{"id":665,"date":"2016-10-19T18:15:45","date_gmt":"2016-10-19T18:15:45","guid":{"rendered":"http:\/\/5o744agkdp.preview.infomaniak.website\/index.php\/2016\/10\/19\/iftar-sofranizdan-komposto-eksik-olmasin\/"},"modified":"2022-06-11T15:49:00","modified_gmt":"2022-06-11T12:49:00","slug":"iftar-sofranizdan-komposto-eksik-olmasin","status":"publish","type":"post","link":"https:\/\/aysetsarifova.com\/index.php\/2016\/10\/19\/iftar-sofranizdan-komposto-eksik-olmasin\/","title":{"rendered":"\u0130ftar Sofran\u0131zdan Komposto Eksik Olmas\u0131n"},"content":{"rendered":"

\"\"<\/span><\/p>\n

Oru\u00e7lu insan\u0131n g\u00fcn boyunca diri ve enerjik kalabilmesi i\u00e7in sahurda ald\u0131\u011f\u0131 g\u0131dalar\u0131n \u00f6nemli oldu\u011funu vurgulayan \u015earifova, g\u00fcne\u015fte kurutulmu\u015f elma, kay\u0131s\u0131, erik, armut vb. yiyeceklerin oru\u00e7lu insan\u0131 g\u00fcn boyu dinamik tutaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/span><\/p>\n

<\/p>\n

Uzun ve s\u0131cak g\u00fcnlerde tuttu\u011fumuz oru\u00e7 bedenimizi bir hayli yoruyor. Orucun bir gayesi de a\u00e7 kalarak nefsin terbiye edilmesi olsa da, ibadetlere ve g\u00fcnl\u00fck \u00e7al\u0131\u015fma hayat\u0131na devam edebilmek i\u00e7in iftar ile sahur aras\u0131ndaki s\u00fcrede v\u00fccudun yeniden enerji toplamas\u0131 gerekiyor. G\u00fcn boyu v\u00fccuttan eksilen vitamin ve minerallerin yerine konulmas\u0131 i\u00e7in a\u011f\u0131r ya\u011fl\u0131, hamur i\u015fi gibi tokluk sa\u011flayan ama besleyici olmayan yiyecekler yerine besin de\u011feri y\u00fcksek sa\u011fl\u0131kl\u0131 bir beslenme program\u0131 uygulanmas\u0131 \u00f6nem ta\u015f\u0131yor. Hastalar\u0131na sundu\u011fu do\u011fal \u00f6nerilerle dikkat \u00e7eken Bitkisel tedavi ve biyoenerji uzman\u0131 Da\u011f\u0131stanl\u0131 Ay\u015fet \u015earifova’n\u0131n Ramazan’la ilgili de farkl\u0131 tavsiyeleri var. Hormonsuz ve taze g\u0131dalarla beslenmeyi \u00f6nemseyen \u015earifova’n\u0131n ilk \u00f6nerisi, paketlenmi\u015f haz\u0131r meyve sular\u0131 yerine evde taze mevsim meyvelerinden haz\u0131rlanacak kompostolar\u0131n t\u00fcketilmesi \u015feklinde. \u00d6zellikle sahurda, yeme\u011fe ba\u015flamadan yar\u0131m saat \u00f6nce komposto veya su ile midenin haz\u0131rlanmas\u0131 gerekti\u011fini belirten \u015earifova, kompostonun kan temizleyici \u00f6zelli\u011fi bulundu\u011funu ifade ediyor. Ay\u015fet \u015earifova’n\u0131n \u00f6nerisi elma, kay\u0131s\u0131, erik ve b\u00f6\u011f\u00fcrtlenden olu\u015fan bir kar\u0131\u015f\u0131m. \u015eeker hastalar\u0131n\u0131n kompostoya \u015feker katmamas\u0131 gerekiyor.<\/span><\/p>\n

Sahurda yemekten \u00f6nce do\u011fal vitamin \u00f6zellikleri olan beyaz lahana, havu\u00e7 ve k\u0131rm\u0131z\u0131 \u015fekerpancar\u0131 suyundan olu\u015fturulan i\u00e7ece\u011fi de kan temizleyici \u00f6zelli\u011fiyle oru\u00e7 tutacaklara tavsiye ediyor. Ancak bu da \u015feker hastalar\u0131 i\u00e7in uygun de\u011fil. Ay\u015fet \u015earifova’n\u0131n \u00f6nerilerine g\u00f6re, sahurda yemek yeme \u00e2deti olanlar bu s\u0131v\u0131lar\u0131 ald\u0131ktan sonra \u00f6nce \u00e7orba, ard\u0131ndan tek \u00e7e\u015fit hafif bir yemek alabilir. Ya\u011fl\u0131 ve k\u0131zart\u0131lm\u0131\u015f yemeklerden ka\u00e7\u0131n\u0131lmal\u0131. Yemek aceleye getirilmeden yava\u015f yava\u015f ve lokmalar uzun s\u00fcre \u00e7i\u011fnenerek yenmeli. Su ve di\u011fer s\u0131v\u0131 i\u00e7ecekler yemek bittikten 2-3 dakika sonraya b\u0131rak\u0131lmal\u0131. Kahvalt\u0131 tercih edilmi\u015fse yan\u0131nda a\u00e7\u0131k \u00e7ay ya da s\u00fctl\u00fc kakao i\u00e7ilebilir.<\/span><\/p>\n

H\u0131zl\u0131 yemenin ve yemekten hemen sonra yatman\u0131n v\u00fccuda zararl\u0131 oldu\u011funa dikkat \u00e7eken Ay\u015fet \u015earifova, “Bu durumda i\u00e7 organlar yorulur ve erken ya\u015flan\u0131r. Bu y\u00fczden hem yava\u015f yemeli hem de uyumadan \u00f6nce yar\u0131m saat beklenmeli. \u0130deal olan s\u00fcre bir saattir. M\u00fcmk\u00fcnse y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmal\u0131 ve sonra yat\u0131lmal\u0131.” diyor. Oru\u00e7lu insan\u0131n g\u00fcn boyunca diri ve enerjik kalabilmesi i\u00e7in sahurda ald\u0131\u011f\u0131 g\u0131dalar \u00f6nemli. \u015earifova, g\u00fcne\u015fte kurutulmu\u015f elma, kay\u0131s\u0131, erik, armut vb. yiyeceklerin g\u00fcn boyu dinamik tutaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/span><\/p>\n

\u0130ftarda yemekleri birden t\u00fcketmeyin<\/strong><\/span><\/p>\n

Bitkisel tedavi uzman\u0131 Ay\u015fet \u015earifova’n\u0131n iftar \u00f6nerileri ise \u015f\u00f6yle: \u0130ftar\u0131 1-2 adet hurma ve yar\u0131m bardak kefirle a\u00e7\u0131n. Kefir yoksa ayran ya da yo\u011furt da olabilir. Orucunuzu a\u00e7t\u0131ktan sonra hemen yemeklere ge\u00e7mek yerine, hem midenin yeme\u011fe haz\u0131rlanmas\u0131 hem de dolu mideyle namaz k\u0131lma zorlu\u011fu ya\u015famamak i\u00e7in ak\u015fam namaz\u0131n\u0131 k\u0131lmak do\u011fru olur. Yeme\u011fe komposto ve su gibi i\u00e7eceklerle ba\u015flay\u0131n. Ard\u0131ndan \u00e7orba, salata veya cac\u0131k olabilir. Salatan\u0131n i\u00e7inde mutlaka ye\u015fillikler ve salatal\u0131k bulunsun. Mideyi zorlamamak i\u00e7in as\u0131l yeme\u011fin tek \u00e7e\u015fit olmas\u0131na dikkat edin. K\u0131zarm\u0131\u015f ve a\u015f\u0131r\u0131 ya\u011fl\u0131 yemeklerden ka\u00e7\u0131n\u0131n. Su ve \u00e7ay gibi i\u00e7ecekler yeme\u011fin ortas\u0131nda de\u011fil sofradan kalkt\u0131ktan en az 5 dakika sonra al\u0131nmal\u0131. Kab\u0131zl\u0131k rahats\u0131zl\u0131\u011f\u0131n\u0131 gidermek i\u00e7in ha\u015flanm\u0131\u015f k\u0131rm\u0131z\u0131 \u015fekerpancar\u0131, elma ve 5 adet cevizi rendeleyerek kar\u0131\u015ft\u0131r\u0131n. Yemekten \u00f6nce bir miktar t\u00fcketin.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Oru\u00e7lu insan\u0131n g\u00fcn boyunca diri ve enerjik kalabilmesi i\u00e7in sahurda ald\u0131\u011f\u0131 g\u0131dalar\u0131n \u00f6nemli oldu\u011funu vurgulayan \u015earifova, g\u00fcne\u015fte kurutulmu\u015f elma, kay\u0131s\u0131, […]<\/p>\n","protected":false},"author":2,"featured_media":664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basinda","post-thumbnail-displayed"],"_links":{"self":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/comments?post=665"}],"version-history":[{"count":1,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/665\/revisions"}],"predecessor-version":[{"id":933,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/665\/revisions\/933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/media\/664"}],"wp:attachment":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/media?parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/categories?post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/tags?post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}