{"id":671,"date":"2016-11-05T21:51:56","date_gmt":"2016-11-05T21:51:56","guid":{"rendered":"http:\/\/5o744agkdp.preview.infomaniak.website\/index.php\/2016\/11\/05\/nokta-terapi-ve-sebze-suyu-ile-menopozu-hafifletin\/"},"modified":"2022-06-11T15:46:44","modified_gmt":"2022-06-11T12:46:44","slug":"nokta-terapi-ve-sebze-suyu-ile-menopozu-hafifletin","status":"publish","type":"post","link":"https:\/\/aysetsarifova.com\/index.php\/2016\/11\/05\/nokta-terapi-ve-sebze-suyu-ile-menopozu-hafifletin\/","title":{"rendered":"Nokta Terapi ve Sebze Suyu ile Menopozu Hafifletin!"},"content":{"rendered":"

Modern t\u0131p menopozda ortaya \u00e7\u0131kan hormon salg\u0131 bezlerindeki de\u011fi\u015fimin tedavisi konusunda yetersiz kalabilir. Geleneksel t\u0131p bu konuda nokta terapi ve bitkisel tedaviyi \u00f6neriyor. S\u0131k\u0131lm\u0131\u015f taze sebze-meyve suyu v\u00fccuttaki minerallerin dengelenmesini sa\u011flar, do\u011fal \u00f6strojenleri i\u00e7eren g\u0131dalar semptomlar\u0131 hafifletir, nokta terapi ise t\u0131kanan enerji kanallar\u0131n\u0131 a\u00e7arak a\u011fr\u0131s\u0131z ve mutlu bir menopoz s\u00fcreci ya\u015fanmas\u0131n\u0131 sa\u011flar.<\/strong><\/p>\n

Dr. Ay\u015fet \u015earifova<\/strong><\/p>\n

Biyoenerji, Manuel Terapi ve Bitkisel Tedavi Uzman\u0131<\/strong><\/p>\n

<\/p>\n

Kad\u0131n i\u00e7in 40 ya\u015f sonras\u0131 d\u00f6nem; ergenlikten kad\u0131nl\u0131k fonksiyonlar\u0131n\u0131n azalmas\u0131na do\u011fru giden s\u00fcre\u00e7tir. Adet d\u00f6ng\u00fclerinde ritim bozuklu\u011fu, s\u00fcre ve kaybedilen kan miktar\u0131nda de\u011fi\u015fiklikler ba\u015f g\u00f6sterir. Adet g\u00fcnlerinin tamamen kesilmesi ise 45-55 ya\u015f aras\u0131d\u0131r.<\/p>\n

Menopoz s\u00fcreci; erken ve ge\u00e7 menopoz s\u00fcreci olarak iki d\u00f6neme ayr\u0131l\u0131r. Mevcut olan bir \u00e7ok veriyi inceleme sonucu olu\u015fan g\u00f6r\u00fc\u015f, adet d\u00f6ng\u00fcs\u00fc ne kadar ge\u00e7 ba\u015flarsa menopoz d\u00f6nemi de o kadar erken gelecektir. Bu durum b\u00fcy\u00fck olas\u0131l\u0131kla birincil yumurta yetmezli\u011fine ba\u011fl\u0131d\u0131r. Menopoz d\u00f6neminin ba\u015flang\u0131c\u0131na ya\u015fam bi\u00e7imi, \u00e7evre ko\u015fullar\u0131 ve a\u015f\u0131r\u0131 yorgunluk gibi bir \u00e7ok unsur etki g\u00f6stermektedir.<\/p>\n

Menopoz d\u00f6neminde kad\u0131n\u0131n \u00fcreme organlar\u0131 fonksiyon kaybederek de\u011fi\u015fikliklere u\u011frar. Yumurtal\u0131klarda k\u00fc\u00e7\u00fclme g\u00f6r\u00fcl\u00fcr, olgun folik\u00fcl eksilir. Rahmin kas tabakas\u0131n\u0131n incelip, kas h\u00fccre bezleri ba\u011f h\u00fccre bezlerine d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n

Bezlerin s\u00fcm\u00fcks\u00fc tabakas\u0131 yava\u015f yava\u015f k\u00f6relip, damarlar sertle\u015fir. Vajinada doku elastikli\u011fi kaybolur.<\/p>\n

Baz\u0131 kad\u0131nlarda menopoz d\u00f6nemi fiziki de\u011fi\u015fiklik fark edilmeden ge\u00e7erken baz\u0131lar\u0131nda menopoz sendromu olu\u015fur. Terlemeyle birlikte ba\u015f ve \u00fcst g\u00f6vdeye ate\u015f basmas\u0131, ba\u015f d\u00f6nmesi, h\u0131zl\u0131 kalp at\u0131\u015flar\u0131, halsizlik, uyku bozuklu\u011fu, eklemlerde a\u011fr\u0131lar, duygusal dengesizlik, vajinal ka\u015f\u0131nt\u0131s\u0131, ruhsal bozukluklar, vs\u2026 Menopoz d\u00f6nemi ayr\u0131ca kalp damar hastal\u0131klar\u0131, hipertansiyon, damar sertle\u015fmesi, diyabet ve eklemlerde iltihap gibi \u00e7e\u015fitli hastal\u0131klar\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artar.<\/p>\n

Menopoz sendromu hafif, orta ve a\u011f\u0131r olarak farkl\u0131l\u0131klar g\u00f6sterir. Hafif ak\u0131mda kad\u0131n\u0131n genel sa\u011fl\u0131k durumu ve performans\u0131 de\u011fi\u015fiklik g\u00f6stermez, orta ak\u0131mda ba\u015f a\u011fr\u0131s\u0131, genel halsizlik, uyku ve haf\u0131za bozuklu\u011fu, a\u011f\u0131r ak\u0131m s\u00fcrecinde ise i\u015f yapamaz hale gelir, moral bozuklu\u011fu, dengesizlik, gereksiz endi\u015fe durumu, herhangi bir \u015fey \u00fczerinde konsantre olamama, bir \u015fey okuyamama ve yazamama, vs\u2026 <\/p>\n

Adet d\u00f6neminin bitmesi menopozun ba\u015flang\u0131c\u0131 demektir. Baz\u0131 kad\u0131nlar bu de\u011fi\u015fikli\u011fi \u00e7ok sakin kar\u015f\u0131lar baz\u0131lar\u0131 ise endi\u015feye kap\u0131l\u0131p kendilerini kaybeder. Birincilerde hayatin ger\u00e7eklere bak\u0131\u015f\u0131 duygular\u0131n \u00fcst\u00fcnde, umutsuzlu\u011fa kap\u0131lmak yerine onlar sakinli\u011fini koruyarak ya\u015fanm\u0131\u015f y\u0131llar\u0131n \u00f6zetini d\u00fc\u015f\u00fcn\u00fcr. Sadece y\u00fcz\u00fcnde olu\u015fan k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 saymaz, ba\u015far\u0131lar\u0131n\u0131n-arkada\u015fl\u0131klar\u0131n say\u0131m\u0131n\u0131 ve gelecek i\u00e7in planlar yapar. Asl\u0131nda bu y\u00f6nde kendini kaybeden kad\u0131nlar ya\u015fl\u0131l\u0131\u011f\u0131n\u0131 h\u0131zland\u0131r\u0131p kendi sa\u011fl\u0131k ve di\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcne \u00f6nem vermeyi b\u0131rak\u0131r. Baz\u0131 kad\u0131nlar ne\u015feyi yemekte bulup \u015fi\u015fmanlar. Hayat\u0131n do\u011fal gidi\u015fat\u0131na kar\u015f\u0131 isyan olanlar menopozu \u00e7ok zor ge\u00e7irir, ciddi sinir sistemi ve ruh sa\u011fl\u0131\u011f\u0131 bozuklu\u011fu olu\u015fur. A\u011f\u0131r vakalarda uzman deste\u011fi almak gerekebilir.<\/p>\n

Nokta Terapi ile rahatlay\u0131n\u2026<\/strong><\/p>\n

Kad\u0131n menopoz s\u00fcrecinde stres yap\u0131p kas ve eklem, ba\u015f a\u011fr\u0131lar\u0131 ile kendini kar\u015f\u0131 kar\u015f\u0131ya bulabilir. Oysa v\u00fccutta baz\u0131 noktalar vard\u0131r ki uzman taraf\u0131ndan bu b\u00f6lgelere yap\u0131lacak \u201cNokta Terapi\u201d<\/em><\/strong> ile bu a\u011fr\u0131lardan kurtulmak m\u00fcmk\u00fcn. V\u00fccudun d\u0131\u015f y\u00fczeyinde el, boyun ve ayaklarda yo\u011fun olmak \u00fczere bine yak\u0131n enerji noktas\u0131 vard\u0131r. Bu enerji nokralar\u0131na saat y\u00f6n\u00fcnde yap\u0131lacak dairesel hareketlerle yap\u0131lacak nokta terapi ile t\u0131kan\u0131kl\u0131k giderilerek, sa\u011fl\u0131kl\u0131 kan ak\u0131\u015f\u0131 sa\u011flan\u0131r. Sa\u011fl\u0131kl\u0131 kan ak\u0131\u015f\u0131 ayn\u0131 zamanda a\u011fr\u0131s\u0131z ve mutlu bir menopoz s\u00fcreci anlam\u0131na gelir.<\/p>\n

Menopozda meyve-sebze k\u00fcr\u00fc m\u00fckemmel se\u00e7im <\/strong><\/p>\n

*Taze sebzeden s\u0131k\u0131lm\u0131\u015f su vitamin ve antioksidan i\u00e7erir, v\u00fccuttaki minerallerin dengelenmesini sa\u011flar,<\/p>\n

*Do\u011fal \u00f6strojenleri i\u00e7eren g\u0131dalar kad\u0131nlar\u0131n menopoz semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olur,<\/p>\n

*Pancar, havu\u00e7 ve salatal\u0131k suyu zengin organik asitleri i\u00e7erdi\u011fi i\u00e7in kan\u0131 yumu\u015fat\u0131r, kalp damar sistemini g\u00fc\u00e7lendirir.<\/p>\n

Pancar k\u0131rm\u0131z\u0131 kan h\u00fccreleri sentezinde, salatal\u0131k suyunun idrar s\u00f6k\u00fcc\u00fc etkisi ve v\u00fccutta asit alkali dengesini geri kazand\u0131r\u0131r.<\/p>\n

*Menopoz d\u00f6neminde kad\u0131nlar\u0131n kalsiyum metabolizmas\u0131n\u0131n bozulmas\u0131 nedeniyle \u00f6zellikle kemikleri savunmas\u0131z durumundad\u0131r. Kereviz v\u00fccut i\u00e7in sindirilebilir, sodyum kalsiyum y\u00fcksek oranda i\u00e7erir. Bu durumda kalsiyum tuzu kan damarlar\u0131n\u0131n duvarlar\u0131nda tutunmaz ama kas-iskelet sistemin g\u00fcc\u00fcn\u00fc yerine getirir.<\/p>\n

Neden taze sebze suyu? <\/strong><\/p>\n

Taze sebzeler lif-pektin maddeleri i\u00e7erir, sindirim sistemini harekete ge\u00e7irir ve ba\u011f\u0131rsaklar\u0131 toksinleri d\u0131\u015far\u0131 \u00e7\u0131kartarak temizler. V\u00fccuda yararl\u0131 olmas\u0131 i\u00e7in sebzelerin do\u011fal, nitrat-kimyasal madde i\u00e7ermemesi gerekir. Kendi bah\u00e7enizde yeti\u015fen meyveleri rahatl\u0131kla yemeklerde kullan\u0131labilirsiniz. Taze havu\u00e7 yemek \u00e7ok yararl\u0131d\u0131r\u2013 di\u015flerin mekanik temizli\u011finde katk\u0131da bulunur ve di\u015f etlerinde kan dola\u015f\u0131m\u0131n\u0131 uyar\u0131r. Salatal\u0131k, kereviz, maydanoz salatas\u0131 \u00e7ok yararl\u0131d\u0131r. Ancak pazardan ald\u0131\u011f\u0131n\u0131z sebze kimyasal maddeler i\u00e7erebilir. Bu maddelerin \u00e7o\u011fu v\u00fccut i\u00e7in toksik ve kanserojen i\u00e7erdi\u011fi i\u00e7in sa\u011fl\u0131\u011fa zarar verebilir.<\/p>\n

E\u011fer taze sebzelerin sadece suyunu kullan\u0131rsan\u0131z t\u00fcm toksik maddeler kabukta kalaca\u011f\u0131 i\u00e7in vitamin, mineralleri korunur, y\u00fcksek konsantreli yararl\u0131 maddeler sindirim sistemi taraf\u0131ndan daha kolay sindirilir. B\u00f6ylece ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n

http:\/\/www.saglikveyasamdergisi.com.tr\/nokta-terapi-ve-sebze-suyu-ile-menopozu-hafifletin.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Modern t\u0131p menopozda ortaya \u00e7\u0131kan hormon salg\u0131 bezlerindeki de\u011fi\u015fimin tedavisi konusunda yetersiz kalabilir. Geleneksel t\u0131p bu konuda nokta terapi ve […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-671","post","type-post","status-publish","format-standard","hentry","category-basinda"],"_links":{"self":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/comments?post=671"}],"version-history":[{"count":1,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/671\/revisions"}],"predecessor-version":[{"id":930,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/posts\/671\/revisions\/930"}],"wp:attachment":[{"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/media?parent=671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/categories?post=671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aysetsarifova.com\/index.php\/wp-json\/wp\/v2\/tags?post=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}